/* CifreCalorii — identitate editorială: hârtie caldă, cerneală, accent cobalt.
   Titluri Newsreader, text și interfață Manrope (self-host, WOFF2 cu diacritice RO).
   Numele claselor = cele din gen.py și din paginile scrise de mână. */

@font-face{
  font-family:"Newsreader";font-style:normal;font-weight:500;font-display:swap;
  src:url(/assets/fonts/newsreader-display.woff2) format("woff2");
}
@font-face{
  font-family:"Manrope";font-style:normal;font-weight:400;font-display:swap;
  src:url(/assets/fonts/manrope-regular.woff2) format("woff2");
}
@font-face{
  font-family:"Manrope";font-style:normal;font-weight:700;font-display:swap;
  src:url(/assets/fonts/manrope-extrabold.woff2) format("woff2");
}

:root{
  --bg:#F8F7F3; --card:#FFFFFF; --ink:#202622; --muted:#59635D; --line:#DDDCD5;
  --accent:#2845D6; --accent-ink:#FFFFFF; --accent-soft:#E9EDFF; --accent-deep:#1E36A8;
  --ok:#202622; --warn:#9A3412;
  --radius:10px;
  --font-serif:"Newsreader",Georgia,"Times New Roman",serif;
  --font-sans:"Manrope",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;
  color-scheme:light dark;
}
@media (prefers-color-scheme: dark){
  :root{
    --bg:#14161A; --card:#1B1E24; --ink:#ECEAE3; --muted:#9AA39D; --line:#2E333B;
    --accent:#7B93F2; --accent-ink:#10131B; --accent-soft:#1E2540; --accent-deep:#93A8F7;
    --ok:#ECEAE3; --warn:#E4A07A;
  }
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  font-family:var(--font-sans);font-size:17px;margin:0;color:var(--ink);background:var(--bg);
  line-height:1.62;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;
}
::selection{background:var(--accent-soft);color:var(--ink)}
a{color:var(--accent)}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:2px}

/* ── Antet: logo, nav, meniu mobil accesibil ── */
header{border-bottom:1px solid var(--line);background:var(--bg)}
header .bar{max-width:1180px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:64px;padding:0 24px}
.brand{display:inline-flex;align-items:center;text-decoration:none;color:var(--ink);line-height:0}
.brand img{display:block;height:30px;width:auto}
.brand .logo-dark{display:none}
@media (prefers-color-scheme: dark){
  .brand .logo-light{display:none}
  .brand .logo-dark{display:block}
}
header nav{display:flex;gap:26px;font-size:15px;font-weight:700}
header nav a{color:var(--muted);text-decoration:none;padding:6px 2px;border-bottom:2px solid transparent;transition:color .15s ease,border-color .15s ease}
header nav a:hover{color:var(--ink);border-bottom-color:var(--accent)}
.menu{display:none;position:relative}
.menu summary{list-style:none;cursor:pointer;font-weight:700;font-size:15px;padding:10px 14px;border:1px solid var(--line);border-radius:var(--radius);color:var(--ink);user-select:none}
.menu summary::-webkit-details-marker{display:none}
.menu[open] summary{border-color:var(--accent);color:var(--accent)}
.menu nav{position:absolute;right:0;top:calc(100% + 8px);z-index:50;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:8px;min-width:220px;display:flex;flex-direction:column;gap:2px;box-shadow:0 8px 24px rgba(0,0,0,.08)}
.menu nav a{color:var(--ink);text-decoration:none;padding:12px 14px;border-radius:6px;font-weight:700;font-size:16px}
.menu nav a:hover{background:var(--accent-soft)}
@media (max-width:760px){
  header .bar{padding:0 20px}
  header nav{display:none}
  .menu{display:block}
}

/* ── Container: homepage lat, text îngust ── */
main{max-width:720px;margin:0 auto;padding:32px 24px 48px}
main.lat{max-width:1180px}
@media (max-width:640px){main,main.lat{padding-left:20px;padding-right:20px}}

/* ── Tipografie ── */
h1{font-family:var(--font-serif);font-weight:500;font-size:clamp(32px,6vw,46px);line-height:1.12;letter-spacing:-.01em;margin:10px 0 8px}
main.lat h1{font-size:clamp(38px,7vw,64px)}
h2{font-family:var(--font-serif);font-weight:500;font-size:clamp(24px,4vw,32px);line-height:1.25;margin:44px 0 14px;letter-spacing:-.01em}
h3{font-size:19px;font-weight:700;margin:26px 0 6px}
p{margin:12px 0}
.sub{color:var(--muted);margin:0 0 16px;font-size:16px}
.lead{font-size:19px;color:var(--muted);line-height:1.55}
.nota{font-size:13.5px;color:var(--muted);background:var(--card);border:1px solid var(--line);padding:12px 14px;border-radius:var(--radius)}
.nota a{color:var(--muted)}
strong,b{font-weight:700}
small,.meta{font-size:13.5px;color:var(--muted)}

/* ── Breadcrumb ── */
.breadcrumb{font-size:13.5px;color:var(--muted);margin:0 0 14px}
.breadcrumb a{color:var(--muted);text-decoration:none;border-bottom:1px solid var(--line)}
.breadcrumb a:hover{color:var(--accent)}

/* ── Fișa de cifre: card alb, cifre aliniate numeric ── */
.cifre{
  display:flex;flex-wrap:wrap;align-items:stretch;gap:0;background:var(--card);
  border:1px solid var(--line);border-radius:var(--radius);margin:22px 0;overflow:hidden;
}
.kcal{padding:22px 26px;border-right:1px solid var(--line);min-width:190px}
.kcal b{
  font-size:clamp(42px,9vw,58px);display:block;line-height:1;
  letter-spacing:-.02em;font-weight:700;font-variant-numeric:tabular-nums;color:var(--accent);
}
.kcal span{display:block;margin-top:8px;font-size:13.5px;color:var(--muted)}
.macro{display:flex;flex-direction:column;justify-content:center;gap:8px;padding:16px 26px;flex:1;font-size:14px;color:var(--muted)}
.macro span{display:flex;justify-content:space-between;gap:18px;border-bottom:1px solid var(--line);padding-bottom:5px}
.macro span:last-child{border-bottom:none}
.macro b{color:var(--ink);font-variant-numeric:tabular-nums;font-weight:700}
@media (max-width:560px){.kcal{border-right:none;border-bottom:1px solid var(--line);width:100%}}

/* ── Etichetă „Estimare" — calmă, lizibilă, fără rotire ── */
.est{font-size:15px;margin:18px 0}
.stamp{
  display:inline-block;font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;
  color:var(--muted);background:var(--accent-soft);
  border:1px solid var(--line);border-radius:6px;padding:3px 9px;margin-right:8px;white-space:nowrap;
}
@media (prefers-color-scheme: dark){.stamp{border-color:transparent}}

/* ── CTA ── */
.cta{margin:28px 0 10px}
.but{
  display:inline-block;background:var(--accent);color:var(--accent-ink);text-decoration:none;
  font-weight:700;font-size:16px;letter-spacing:0;
  padding:14px 24px;border-radius:var(--radius);border:1px solid var(--accent);min-height:48px;
  transition:background .15s ease,transform .1s ease;
}
.but:hover{background:var(--accent-deep);border-color:var(--accent-deep)}
.but:active{transform:translateY(1px)}

/* ── Modul de recomandare ── */
.rec{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:22px 24px;margin:34px 0}
.rec h2{margin:0 0 8px;font-size:22px}
.rec p{margin:8px 0}
.rec .nota{margin:14px 0 0;border:none;padding:0;background:none}

/* ── Căutare ── */
.search{margin:20px 0 10px}
.search label{display:block;font-weight:700;font-size:14px;margin-bottom:8px;color:var(--muted)}
.search input{
  width:100%;font:inherit;font-size:17px;padding:14px 18px;min-height:52px;color:var(--ink);
  background:var(--card);border:1.5px solid var(--line);border-radius:var(--radius);
}
.search input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0 0}
.chips a,.chips button{
  font:inherit;font-size:14px;color:var(--ink);text-decoration:none;background:var(--card);
  border:1px solid var(--line);border-radius:999px;padding:8px 14px;cursor:pointer;min-height:40px;
}
.chips a:hover,.chips button:hover{border-color:var(--accent);color:var(--accent)}

/* ── Index: grile ── */
.grid{display:grid;grid-template-columns:1fr 1fr;column-gap:32px;margin:26px 0}
@media (max-width:620px){.grid{grid-template-columns:1fr}}
main.lat .grid.alimente{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:0 32px}
.card{
  display:grid;grid-template-columns:1fr auto;grid-template-areas:"nume kcal" "unitate kcal";
  column-gap:12px;row-gap:1px;align-items:baseline;padding:13px 8px;text-decoration:none;color:var(--ink);
  border-bottom:1px solid var(--line);transition:background .12s ease;
}
.card:hover{background:var(--accent-soft)}
.card b{grid-area:nume;font-weight:700;font-size:16.5px}
.card span{grid-area:kcal;font-size:16px;font-weight:700;color:var(--accent);font-variant-numeric:tabular-nums;text-align:right;align-self:start}
.card i{grid-area:unitate;font-style:normal;font-size:13px;color:var(--muted)}
.card.ascuns{display:none}

/* ── Section homepage ── */
.hero{padding:34px 0 10px;max-width:760px}
.sectiune{margin:52px 0}
.sectiune > h2{margin-top:0}
.unielte{display:grid;grid-template-columns:1fr 1fr;gap:20px}
@media (max-width:700px){.unielte{grid-template-columns:1fr}}
.unealta{display:block;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:24px;text-decoration:none;color:var(--ink);transition:border-color .15s ease}
.unealta:hover{border-color:var(--accent)}
.unealta b{display:block;font-family:var(--font-serif);font-weight:500;font-size:22px;margin-bottom:6px}
.unealta span{color:var(--muted);font-size:15px}
.articol-principal{display:block;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:28px;text-decoration:none;color:var(--ink);margin:18px 0}
.articol-principal:hover{border-color:var(--accent)}
.articol-principal b{display:block;font-family:var(--font-serif);font-weight:500;font-size:26px;margin-bottom:8px}
.articol-principal span{color:var(--muted);font-size:15.5px}
.lista-articole{list-style:none;padding:0;margin:18px 0}
.lista-articole li{border-bottom:1px solid var(--line)}
.lista-articole a{display:block;padding:16px 6px;text-decoration:none;color:var(--ink);font-weight:700}
.lista-articole a:hover{color:var(--accent)}
.lista-articole small{display:block;font-weight:400;color:var(--muted);margin-top:2px}

/* ── Hub ── */
.hub-lista{list-style:none;padding:0;margin:20px 0}
.hub-lista li{padding:20px 0;border-bottom:1px solid var(--line)}
.hub-lista b{display:block;font-size:18px;margin-bottom:4px}
.hub-lista b a{color:var(--ink);text-decoration:none}
.hub-lista b a:hover{color:var(--accent)}
.hub-lista span{color:var(--muted);font-size:15px}

/* ── Nav intern ── */
.nav{font-size:15px;color:var(--muted);line-height:2}
.nav a{color:var(--ink);text-decoration:none;border-bottom:1.5px solid var(--accent);padding-bottom:1px;transition:color .15s ease}
.nav a:hover{color:var(--accent)}

/* ── Tabel ── */
.scroll-tabel{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:18px 0}
.scroll-tabel table{margin:0;min-width:440px}
table{width:100%;border-collapse:collapse;font-size:15px;margin:18px 0;background:var(--card);
  border:1px solid var(--line);border-radius:var(--radius);font-variant-numeric:tabular-nums}
th,td{text-align:left;padding:11px 14px;border-bottom:1px solid var(--line);vertical-align:top}
tr:last-child td{border-bottom:none}
th{background:var(--accent-soft);font-weight:700;font-size:13px;letter-spacing:.04em;text-transform:uppercase}
@media (prefers-color-scheme: dark){th{color:var(--ink)}}
.win{color:var(--accent);font-weight:700}
.lose{color:var(--warn);font-weight:700}
td.num,th.num{text-align:right}

/* ── Citat ── */
blockquote{border-left:3px solid var(--accent);margin:18px 0;padding:10px 18px;color:var(--muted)}

/* ── Footer ── */
footer{border-top:1px solid var(--line);color:var(--muted);font-size:14px;padding:34px 24px 48px}
footer .fbar{max-width:1180px;margin:0 auto}
footer a{color:var(--muted)}
footer a:hover{color:var(--accent)}
footer .fnav{display:flex;flex-wrap:wrap;gap:8px 22px;margin-top:10px}

/* ── Revelare la scroll ── */
@media (prefers-reduced-motion: no-preference){
  @supports (animation-timeline: view()){
    .cifre,.est{animation:reveal linear both;animation-timeline:view();animation-range:entry 0% entry 70%}
    @keyframes reveal{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
  }
}

/* ── Fix HTML greșit moștenit din recenzie (elemente neînchise) ── */
blockquote.card, p.card, div.card:has(> strong:first-child){
  display:block;background:var(--card);border:1px solid var(--line);border-left:3px solid var(--accent);
  border-radius:var(--radius);padding:14px 18px;margin:14px 0;
}

/* Mobile usability: shared by generated and manually authored pages. */
main{overflow-wrap:break-word}
@media(max-width:760px){
  header .brand{min-height:44px}
  .menu nav{max-width:calc(100vw - 40px)}
  footer .fnav{gap:4px 18px}
  footer .fnav a{display:inline-flex;align-items:center;min-height:44px}
  main article>ul,main article>ol{padding-left:24px}
  main article li+li{margin-top:12px}
  body .calc input[type=number],body .calc select{min-height:48px;font-size:17px}
  body .calc .sex label{min-height:44px;padding:4px 6px;font-size:16px}
  body .calc .sex input{width:18px;height:18px;accent-color:var(--accent)}
  body .calc .row label{font-size:12px}
  body .home-search input{font-size:16px}
  .chips a,.chips button{min-height:44px}
  .scroll-tabel{max-width:100%;overscroll-behavior-x:contain}
}
@media(max-width:440px){
  .scroll-tabel::before{content:'Glisează lateral pentru tot tabelul →';display:block;font-size:13px;color:var(--muted);margin-bottom:8px}
  body .calc{padding:18px}
  body .calc .row:not(.sex){flex-direction:column}
  body .calc .row:not(.sex)>label{min-width:0;width:100%}
  .rez .linie{flex-wrap:wrap}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

.food-editorial{margin:26px 0}.food-editorial img{display:block;width:100%;height:auto;aspect-ratio:1.7;object-fit:cover;border-radius:8px}
@media(max-width:560px){.food-editorial img{aspect-ratio:1.35}}

.scroll-tabel td>.sub{display:block;font-size:13px;line-height:1.4;margin:4px 0 0}
@media(max-width:760px){body .calc .sex label{max-width:100%;white-space:normal}body .calc .sex input{flex-shrink:0}body .calc input[type=checkbox]{width:20px;height:20px;accent-color:var(--accent)}}

/* Portrait application screenshots retain full content without dominating the article. */
.page-editorial img{display:block;width:auto;max-width:100%;height:auto;max-height:560px;aspect-ratio:auto;object-fit:contain;margin-inline:auto}